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    University of Michigan - Flint
  Jan 23, 2018
2013-2014 Catalog [ARCHIVED CATALOG]

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HCR 101 - Physical Fitness.

(3) HW.

Lecture and physical activity focused on components of  physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Includes information on American College of Sports Medicine guidelines, dimensions of wellness, proper warm-up/cool-down techniques, contraindicated exercises, caloric intake and expenditure, proper nutrition, exercise motivation, and participation in a variety of activities that produce physical fitness.

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