HCR 117 - Enhanced Stress Management and Relaxation.

(2) HW.

Thorough exploration of stressors, stress responses, and stress management strategies for coping to minimize the negative effects of stress (e.g., loss of ability to adjust, fatigue, anxiety, lower productivity). Students learn to create a sense of personal power and balance through a holistic approach to well-being through participation in class discussions, a comprehensive inventory of relaxation techniques, and various self-assessments.