The page uses Browser Access Keys to help with keyboard navigation. Click to learn moreSkip to Navigation

Different browsers use different keystrokes to activate accesskey shortcuts. Please reference the following list to use access keys on your system.

Alt and the accesskey, for Internet Explorer on Windows
Shift and Alt and the accesskey, for Firefox on Windows
Shift and Esc and the accesskey, for Windows or Mac
Ctrl and the accesskey, for the following browsers on a Mac: Internet Explorer 5.2, Safari 1.2, Firefox, Mozilla, Netscape 6+.

We use the following access keys on our gateway

n Skip to Navigation
k Accesskeys description
h Help
    University of Michigan - Flint
   
 
  Jul 27, 2017
 
 
    
Skip Navigation
2013-2014 Catalog [ARCHIVED CATALOG]

[Add to Portfolio]

HCR 117 - Enhanced Stress Management and Relaxation.


(2) HW.

Thorough exploration of stressors, stress responses, and stress management strategies for coping to minimize the negative effects of stress (e.g., loss of ability to adjust, fatigue, anxiety, lower productivity). Students learn to create a sense of personal power and balance through a holistic approach to well-being through participation in class discussions, a comprehensive inventory of relaxation techniques, and various self-assessments.



[Add to Portfolio]