Students learn fundamentals of martial arts in a structured and progressive manner while increasing physical fitness. Includes introduction to full range of skills (striking, grappling and self-protection) as well as martial arts history, philosophy and basics of Rapid Cognition Training. Designed for the beginner, but open to students with previous experience for refinement of basic skills taught in most martial arts systems. Rank belts may be earned upon completion. May be reelected for credit.