DAN 201 - Conditioning: Body Therapies

(3) HW

Conditioning program for dancers, athletes and students campus-wide. Emphasis on increasing strength, flexibility, toning, coordination, alignment and firming, in addition to injury prevention, nutrition, relaxation techniques, and healthy lifestyle habits. Body therapies explored: Yoga, Pilates (core strength) and Thera-Band work. Graded ABCDE. [“”]