HCR 101 - Physical Fitness

(3) HW.

Lecture and physical activity focused on components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Includes information on American College of Sports Medicine guidelines, dimensions of wellness, proper warm-up/cool-down techniques, contraindicated exercises, caloric intake and expenditure, proper nutrition, exercise motivation, and participation in a variety of activities that produce physical fitness.