Jul 15, 2024  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED CATALOG]

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DAN 201 - Conditioning: Body Therapies


(3) HW

Conditioning program for dancers, athletes and students campus-wide. Emphasis on increasing strength, flexibility, toning, coordination, alignment and firming, in addition to injury prevention, nutrition, relaxation techniques, and healthy lifestyle habits. Body therapies explored: Yoga, Pilates (core strength) and Thera-Band work. Graded ABCDE



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