HCR 107 - Basic Stress Management and Relaxation

(1) HW

Use of a mindfulness approach to the exploration of stressors, the stress response, and stress management strategies for coping to minimize the negative effects of stress. Students learn to create a sense of personal power and balance through a holistic approach to well-being using course readings, participation in meditation techniques, and various self-assessments. Graded ABCDE.