HCR 117 - Enhanced Mindfulness Stress Management

(2) HW

Use of a mindfulness approach to the exploration of stressors, the stress response, and stress management strategies for coping to minimize the negative effects of stress. Students learn to create a sense of personal power and balance through a holistic approach to well-being using class discussions, course readings, lecture, participation in a variety of meditation techniques, and various self-assessments. Graded ABCDE.