Jun 25, 2024  
2021-2022 Catalog 
    
2021-2022 Catalog [ARCHIVED CATALOG]

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HCR 117 - Enhanced Mindfulness Stress Management


(2) HW

Use of a mindfulness approach to the exploration of stressors, the stress response, and stress management strategies for coping to minimize the negative effects of stress. Students learn to create a sense of personal power and balance through a holistic approach to well-being using class discussions, course readings, lecture, participation in a variety of meditation techniques, and various self-assessments. Graded ABCDE



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