Mar 28, 2024  
2021-2022 Catalog 
    
2021-2022 Catalog [ARCHIVED CATALOG]

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DAN 102 - Yoga: History, Tradition and Movement


(3) HW

Exploration of the foundations of yoga and its benefits toward developing a sound, healthy body and clear, peaceful mind.  Yoga tradition and history; yoga anatomy, body postures, breathing techniques, and meditation techniques for physical health and mental well-being; contemporary yoga styles.  Emphasis on awareness of health as a state of complete physical, mental and social well-being. Graded ABCDE



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